Sarah Turner

Sarah is a Registered Holistic Nutritionist who is passionate about helping women navigate the perimenopause/menopause journey.

She has a professional background in writing/editing, cooking, and working in community food banks. She feels passionate about making healthy food accessible to all.

How she can help in your wellness journey

Sarah supports women by providing food and lifestyle recommendations to help address the symptoms of perimenopause and menopause. If you are experiencing hot flashes/night sweats, low mood, fatigue, sleeplessness, weight gain, anxiousness–all symptoms that may be associated with perimenopause and/or menopause–then Sarah can help. She'll work with you to set small, attainable goals that you can sustain over the long-term. Her approach is food first: it's about what foods you can add to your diet, not about restriction.

She currently offers 1:1 online nutritional consultations where she develops and delivers a personalized health plan for you based on your health goals and priorities.

Testimonials:

"I appreciate Sarah’s compassionate and holistic approach. She listened to my health goals, and gave me tips that I could easily incorporate into my daily routine. My customized meal plan didn't make me feel the need to eliminate foods from my diet and it was easy to implement...Sarah has made me realize that by making small changes, you can have a significant impact on your health. ” - Elizabeth

“Sarah is very open and approachable so it was easy to share my health concerns with her. She offered me a practical program of nutrition and lifestyle changes that were easy to follow ... I can't recommend her enough.” - Julie S.

“Sarah has provided me with an understanding, and a comprehensive meal-plan that has reassured me that more ambitious health and fitness goals are achievable. It's a huge relief to find this kind of support. Caring, and holistic in her approach, I would highly recommend her services." - M.C.

Services: 

• One on one nutritional consultations

Location: Ottawa, Ontario

Services offered online/virtual.

Wellness dimensions

• Physical