Alex is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. He works with anxiety, OCD, perfectionism, burnout, depression, work and life stress, and much more.

Alex uses an integrative psychotherapy style based on Acceptance and Commitment Therapy (ACT), Attachment styles, Exposure and Response Prevention (ERP), and is Trauma-informed.

How he can help in your wellness journey

Alex strives to create an environment where you feel valued, respected, and heard, regardless of background or identity. While he is here to validate and support you, he's also committed to gently challenging you to promote real growth and change.

Alex is deeply receptive to your feedback and will continually fine-tune your sessions to ensure that you feel supported.

To ensure goodness of fit, Alex offers a free consultation. He has availability for both in-person sessions and virtual therapy, providing flexibility to meet your needs. If you’re ready to explore what’s holding you back and work towards meaningful change, Alex is ready to support you.

Services and products:

• Psychotherapy

Location: Ottawa, Ontario

Services offered online and in-person.

Wellness dimensions

• Mental
• Emotional