Melissa is a Registered Psychotherapist (Qualifying) dedicated to creating a safe, nurturing space where individuals can explore their thoughts and emotions. She utilizes an integrated approach to therapy, drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and child therapy techniques.

For children, Melissa employs play therapy and creative methods to help them express themselves, process emotions, and develop coping skills. Her therapeutic approach is tailored to meet each client’s unique needs, whether they are navigating anxiety, relationship challenges, or seeking to better understand their child’s emotional world.

Melissa believes in the power of compassion and connection, and works collaboratively with clients to empower them with the tools they need to thrive. In her sessions, clients can expect warmth, empathy, and a genuine partnership aimed at fostering growth and healing.

How she can help in your wellness journey

Melissa supports individuals on their wellness journey by providing a safe and non-judgmental space to explore their thoughts, emotions, and challenges. Through therapy, individuals can gain deeper insights into their behaviors, patterns, and underlying beliefs, which can be key to fostering personal growth and healing.

Melissa can help someone develop effective coping strategies for managing stress, anxiety, or other mental health concerns. By offering evidence-based therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems(IFS) or Emotionally Focused Therapy (EFT), Melissa helps clients reframe negative thought patterns, build emotional resilience, and develop healthier ways of responding to life’s challenges.

In addition, Melissa can provide valuable support in navigating difficult life transitions, improving relationships, or addressing unresolved trauma. For those seeking to enhance their overall well-being, therapy can also be a space to set meaningful goals, build self-awareness, and cultivate a sense of purpose and fulfillment.

Ultimately, Melissa is a guide and a collaborator in the wellness journey, offering tools and insights to empower individuals to lead more balanced, connected, and fulfilling lives.

Services and products:

• Psychotherapy sessions

Location: Vaughan, Ontario

Services offered online only.

Wellness dimensions

• Mental
• Emotional
• Social