Regina D'cruz

Regina D'cruz is a Registered Psychotherapist with 7 years of experience in various countries supporting teens and adults with topics related to depression, work and school stress, anxiety, self-harm, relationship issues (intimate partner, peer, family of origin, parent-child), life transitions, immigrant experience, self-esteem emotional dysregulation, and LGBTQ+ identity.

She takes a trauma-informed, client-centred, and integrative approach, drawing from various modalities like Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, narrative therapy, mindfulness, and strengths-based practices.

How she can help in your wellness journey

Regina can help you focus and build on your strengths and supports, look for new perspectives, learn skills, and use them to work on yourself and your overall mental health.

Growing up as an immigrant, she understands how it feels like to move away from familiarity and comfort. She is culturally sensitive in her work and support the LGBTQ+ community as well. Therapy sessions would be tailored based on what works best for you, and your needs and challenges.

Services: 

• Psychotherapy Sessions
• Counselling Sessions

Location: Etobicoke, Ontario

Services offered online/virtual and walk-and-talk.

Wellness dimensions

• Mental
• Emotional