Tanisha's therapeutic approach integrates Narrative Therapy and Cognitive Behavioral Therapy (CBT), focusing on the transformative power of stories and the impact they have on identity and relationships. Through Narrative Therapy, Tanisha helps clients re-author their life narratives, uncovering new perspectives and pathways for growth. With CBT, she collaborates with clients to identify and challenge unhelpful thought patterns, fostering healthier and more adaptive ways of thinking and behaving.

Central to Tanisha’s practice is building a strong, collaborative relationship with clients, recognizing them as experts in their own lives. Her approach emphasizes partnership, ensuring that each client feels guided and supported as they navigate their journey toward wellness.

Tanisha incorporates an anti-oppressive, intersectional, and trauma-informed lens into her work, valuing the diversity and complexity of her clients’ lived experiences. Her deep understanding of the interplay between identity, power, and privilege stems from both professional training and personal experience, enabling her to create a therapeutic space where every client’s voice is heard and their journey is honoured.

Her passion for therapy is rooted in her own life experiences, which have taught her the importance of resilience, empathy, and meaningful connection. At Renewal Inner Peace Psychotherapy, Tanisha provides a supportive and compassionate environment tailored to the unique needs of each individual. She is committed to helping her clients uncover their inner strength, heal from challenges, and achieve their personal goals.

How she can help in your wellness journey

Tanisha is dedicated to supporting individuals on their wellness and healing journey by providing a compassionate and collaborative approach to therapy. She believes that healing begins with feeling truly seen, heard, and understood. Tanisha creates a safe and non-judgmental space where clients can explore their thoughts, emotions, and experiences at their own pace.

With a strong foundation in Narrative Therapy, Cognitive Behavioral Therapy (CBT), and trauma-informed care, Tanisha helps clients identify patterns, challenge limiting beliefs, and reframe their personal narratives. She works alongside her clients to uncover their inner strengths and build practical tools for resilience and growth.

Tanisha also integrates an anti-oppressive and intersectional perspective into her practice, ensuring that each person’s unique identity, culture, and lived experiences are honored. She recognizes the importance of addressing the social and systemic factors that may impact an individual’s healing process.

Whether guiding clients through strategies for self-compassion, emotional regulation, or meaningful goal-setting, Tanisha is committed to meeting people where they are. She understands that every journey is unique and requires an individualized approach. Her role is to walk alongside her clients, empowering them to overcome challenges, embrace their strengths, and move toward a life of balance and fulfillment.

Services and products:

• Psychotherapy sessions

Location: Guelph, Ontario

Services offered online and in-person.

Wellness dimensions

• Mental
• Emotional
• Spiritual
• Social